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Stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.
The ultimate goal is a balanced life, with time for work and relationships.
Today’s workforce is experiencing job burnout and stress in epidemic proportions.
Workers at all levels feel stressed out, insecure, and misunderstood.
Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This Stress Management Workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Course Overview
Defining Stress and How It Affects Us
What Is Stress About?
Building a Solid Foundation
Mental Strategies
Stress at Work
Time Management Tips
Stress at Home
Drainers and Fillers
Workshop Wrap-Up
All employees in public and private business sectors, and university students.
We have been in the market since 1995, and we kept accumulating experience in the training business, and providing training for more than 100,000 trainees ever since, in Egypt, and the MENA region.
CLS facilities are well-equipped with strong hardware and software technologies that aid both students and trainers lead very effective smooth training programs.
We provide our clients with the best solutions, customized to their specific needs and goals. Our team is highly qualified to answer whatever questions you have.
CLS is an authorized and accredited partner by technology leaders. This means that our training programs are of the highest quality source materials.
We keep tabs on every change in the market and the technology field, so our training programs will always be updated up to the World-class latest standards, and adapted to the global shape-shifting job market.
We select the best instructors, who are certified from trustworthy international vendors. They share their professional experience with the Trainees, so they can have a clear hands-on experience.
I`m attending now CEH Training with Eng Mohamed Hamdy ,CISSP Training with Eng Mohamed Gohar, I really learned a lot from him , everything here in CLS is very satisfying including facilities .
We took a series of courses as the digital Transformation Unit of the ministry . we just finished CRISC Certification Training with DR Adel Abdel Meneim . Thank you CLS for all your efforts, we really appreciate it
Me and my colleagues are working in a government Organization, We took a no. of cyber security trainings with CLS starting with CEH and CISSP. we liked every thing the instructors, the stuff and whole environment
I`m attending ASP.NET Core with MVC Training with Eng Mohamed Hesham , I really learned a lot from him , everything here in CLS is very satisfying including facilities .Thanks you all team.
Qualifying the cadres of digital transformation units in government agencies moving to the administrative capital .Thanks CLS
I`m attending ASP.NET Core with MVC Training with Eng Mohamed Hesham , I really learned a lot from him , everything here in CLS is very satisfying including facilities .Thanks you all team.
I`m attending now CRISC Training with DR Adel Abdel Meneim , I really learned a lot from him , everything here in CLS is very satisfying including facilities , locations and the team.
I`m attending ASP.NET Core with MVC Training with Eng Mohamed Hesham , I really learned a lot from him , everything here in CLS is very satisfying including facilities .Thanks you all team.
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